New Gym, Now open!
With the Opening of our Brand new 24/7 Gym in Merz Street, we have been able to extend out Studio timetable. We are currently converting the Studio at 20 Coltman Plaza into a Zen space. Stay tuned for the makeover and plants! Try our new ‘chair yoga’ class, which is a gentle offering of the […]
Making Exercise Work For You
12-week body transformation packages. 30-day plank challenges. Couch to 5k. Myriads of gym programs and classes. Fun runs. A step competition among friends. Every day, we are bombarded with anecdotes in the office, Facebook ads and Instagram stories telling us how to make exercise work for us as an individual. But how can something directed […]